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Author
Pub. Date
[2018]
Description
It's unavoidable: life is uncertain. None of us knows exactly what the future will bring. Learning to live with that uncertainty to manage our fears rather than letting them manage us is a vital skill that everyone must learn. This book explores why we feel anxiety and at how (believe it or not!) not all anxiety is bad. It also offers practical advice about what we can do when it feels like fear might be getting the best of us.
3) Phobias
Author
Pub. Date
[2018]
Description
The word phobia is often used as a joke a kid might say he has a phobia of spinach, when all he really means is that he dislikes the taste. But for people with genuine phobias, the condition is no laughing matter. Whether it s heights or crowds or plane travel, phobias can make life very difficult. This book introduces readers to the most common phobias and provides useful advice about how these fears can be conquered. Fear and anxiety are completely...
4) Social fears
Author
Pub. Date
[2018]
Description
Lots of people are shy, and there's nothing wrong with that unless you find that your shyness is preventing you from doing what you want. Some people are so shy that raising their hands in class or even simply saying hello to a stranger can be overwhelming. This book looks at the types of social fears that can hold us back and provides advice about how to overcome them.
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