"Fit bodies make healthy babies. Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy has many important...

"Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child."

Everyone can find at least ten minutes in their day. This contains 5 dynamic workouts that are 10 minutes each. The workouts are designed to help you stay fit and healthy throughout your pregnancy.

This gentle yoga practice can be used throughout pregnancy to build strength and stamina, reduce stress and fatigue, and connect body and mind. Celebrated yoga and fitness talent Desi Bartlett starts with meditation exercises, followed by floor and standing sequences.

Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans...