Catalog Search Results
1) Meditation
Author
Series
Pub. Date
2008
Description
Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods
Author
Series
Pub. Date
2016.
Description
"A little light: connecting children with their inner light so they can shine. Follow the adventure of our hero, a little light, as he grows from the smallest spark of essence into a beautiful boy. Some life challenges dull his light, but with the help of his community, he learns to shine again. This story emphasizes the importance of the body, mind, and spirit in healing the whole person."--back cover.
Author
Series
Pub. Date
[2016].
Description
"The prayer who searched for God: helping children use prayer and breath to find God within themselves. Follow the adventures of one special prayer as she travels on a single breath to the edge of the universe to find God. This story explores the personal and omnipresent nature of God in an easily accessible way."--Back cover.
Author
Pub. Date
[2016].
Description
"This timeless, rhyming story asks a simple but profound question: what makes a tree good? Children explore this concept through the many beautiful aspects of a tree's nature, and in the end, learn a lesson about their own self-worth."--Back cover.
This book will help children to see and appreciate their own goodness and inner beauty. The book ends with The Goodness Stretch, a set of questions to help young listeners and readers to relax their bodies,...
Author
Pub. Date
[2016].
Description
"How diablo became Spirit: showing children how to connect with animals and respect all living beings. The true story of Spirit the black leopard has been viewed over 5 million times on YouTube. This book recounts the powerful tale from his unique point of view. Spirit's difficult journey brings him to Anna Breytenbach, The Animal Communicator. This encounter changes his life and the lives of those who care for him. The book includes Spirit's Secret...
Author
Pub. Date
[2020]
Description
"All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't...
Author
Series
Pub. Date
[2020]
Description
"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--
Author
Pub. Date
[2019]
Description
"Feeling stressed out? Social media, homework, tests, and relationships can create deep anxiety. So can concerns about health and world affairs. Research shows that a regular mindfulness practice can help calm the mind, improve focus, and build happiness. Living mindfully involves paying attention to your inner and outer experiences with patience and without judgment. It also means acting and making choices with thoughtful consideration rather than...
Author
Series
Pub. Date
2023.
Description
"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
Author
Pub. Date
2017.
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with...