Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel).

Introduces yoga to young children, using rhyming word play, photos and illustrations to teach twenty-two poses, which strengthen muscles, increse flexibility and improve coordination and posture.

The Heart of Yoga is the first book to present the teachings of revered yogi Sri Tirumalai Krishnamacharya (1888-1989) from the unique perspective of his son and principal student. Here, T.K.V. Desikachar shows how to use Krishnamacharya's system of viniyoga to develop a personal practice that is responsive to your own needs and adaptable to your age, health, and lifestyle. Krishnamacharya based his teachings on a number of scriptural sources, but...

Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.

"This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy."--Provided by publisher.

"It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him. But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems?"--

Have fun with your kids while getting a really good workout. Ingrid Von Burg and Tom Morley show you how to have fun with your family while getting a really good workout.