Catalog Search Results
Author
Formats
Description
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...
Author
Formats
Description
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...
Author
Series
Pub. Date
2019
Description
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise,...
Author
Pub. Date
2018
Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a...
Author
Pub. Date
[1992]
Description
Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
13) Staying strong
Pub. Date
[2011]
Description
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality. Targets arms, legs, glutes and core.
Author
Series
Health watch volume no. 92
Pub. Date
2014.
Description
Arthritis and obesity are common co-morbidities, and arthritis has been implicated as a potential barrier to physical activity among adults with obesity. This report aims to further investigate the interplay between arthritis, obesity, and levels of physical activity.
17) Exercise!
Author
Pub. Date
[2015]
Accelerated Reader
IL: LG - BL: 4 - AR Pts: 1
Description
Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
Author
Series
Description
This Action Guide is intended to help local public health agencies and community partners identify strategies and action steps that will assist them in collaborating with schools as partners to increase physical activity, improve nutrition and implement comprehensive health education for students.