Catalog Search Results
Author
Pub. Date
2016.
Formats
Description
Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.--
Author
Pub. Date
2015
Description
Is it possible to prevent dementia? Or reverse it? The answer is yes. While the brain may still hold some mysteries, there is a lot we do know about getting and keeping it healthy and reversing the damage that might already be there. Your brain is the interface between your mind and spirit in this world, but it is also a physical organ that, like all organs, has nutritional needs and chemical stresses. Just like keeping a body physically fit requires...
Author
Pub. Date
[2013]
Description
As our population ages and fears about dementia, Alzheimer s, and related brain problems continue to grow, this book will help shed light on how the brain functions, what we can do to prevent the most severe symptoms of aging, and steps we can take to ward off disease.
Author
Pub. Date
2020.
Description
"Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily...
Author
Pub. Date
c2013
Description
This book "not only explains the workings of your body's more complex organ, but also gives you a daily plan for keeping it sharp...In addition, illustrated "Brain Booster" sidebars created by brain fitness expert Dr. Cynthia Green will give you dozens of easy and practical tecniques and tips for boosting your memory" --P. [8]