"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

"A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society's narrow understanding of neurodiversity"--

Cats are wonderful companions, but when they misbehave it can be challenging, if not outright difficult, to successfully treat the behavior problem in order to restore feline harmony to the home once again. In Cats on the Counter Dr. Larry Lachman uses his unique approaches, borrowed from human therapy, to analyze what makes kitty tick, and what happens when his behavior gets out of control. Using a case-by-case format, behaviorist Lachman and journalist...

Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And...