"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb...

"Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the excess carbs. Eat What You Love is the perfect family cookbook with healthy recipes that never sacrifice taste"--Jacket.

This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities-those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Its more than 100 delicious recipes are easy enough to make any night of the week. They include: Banana Bread, Buffalo Wings, Chicken Soft Tacos, Shredded...

The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.

In this groundbreaking program, nutrition and fitness expert Virgin reveals the real secret behind weight gain--"food intolerance." With this diet, readers eat plenty of anti-inflammatory, healing foods to reclaim health and reset metabolism, while avoiding ...

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."-- back cover.

Finally, there's a collection of delicious dessert recipes offering safe options for allergy sufferers who don't want to give up their favorite delights!

Discover Just How Easy Great Italian Cooking Can Be! Italian is one of the world's favorite cuisines. But when it comes to cooking Italian at home, you might think you're only capable of the basic spaghetti and meatballs combo. Don't be fooled by the taste! Great Italian cooking isn't complex—just fresh ingredients prepared simply. This book gives you 100 easy recipes for Italian classics that taste so good you'll think you're at a four-star restaurant....

"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...