Targeted yoga
(DVD)
Published
Louisville, Col. : Gaiam Americas, inc. ;, c2014.
Physical Desc
1 videodisc (100 min) : sd., col. ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Gilpin County Public Library - DVD | DVD 613.7 TARGETE | On Shelf |
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More Details
Published
Louisville, Col. : Gaiam Americas, inc. ;, c2014.
Format
DVD
Language
English
UPC
018713614728
Notes
Participants/Performers
Instructors: Patricia Walden, Rodney Yee.
Description
Internationally renowned yoga teachers Patricia Walden and Rodney Yee guide you through these three practices designed to increase your flexibility and build a strong core. yoga for flexibility backbends: Walden guides you through a series of standing poses and backbends designed to open the heart and broaden the back. this practice will help strengthen the spine as well as remove stiffness from the shoulders, back and ankles. Yoga for flexibility forward bends: Awaken the spine with Walden's series of forward bends. these poses will help build back muscle, while also strengthening the knees and increasing your overall range of motion. Yoga for the core: strengthening your abdominal and lower back muscles has many benefits, from improved flexibility to having a stable and balance body. Rodney Yee guides you through a simple 30 minuet yoga routine that strengthens the muscles of your core.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Walden, P., & Yee, R. (2014). Targeted yoga . Gaiam Americas, inc. ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Walden, Patricia and Rodney. Yee. 2014. Targeted Yoga. Gaiam Americas, inc..
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Walden, Patricia and Rodney. Yee. Targeted Yoga Gaiam Americas, inc., 2014.
MLA Citation, 9th Edition (style guide)Walden, Patricia., and Rodney Yee. Targeted Yoga Gaiam Americas, inc. ;, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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