Sleep and hygiene
(Book)
Author
Published
Hollywood, FL : Mason Crest, 2023.
Physical Desc
96 pages : color illustrations ; 24 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Limon Memorial Library - NONFICTION | 618.92 POO | On Shelf |
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More Details
Published
Hollywood, FL : Mason Crest, 2023.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Teens are so over-scheduled these days that there's a tendency to think of sleep as "wasted time." Nothing could be further from the truth. The body needs sleep to recover from the days' activities, while the mind needs sleep to process everything that has been seen, heard, and learned during our waking hours. Likewise, personal hygiene, which may seem like yet more wasted time in a busy day, is an essential part of keeping ourselves healthy. Written in accessible, down-to-earth language, the Teen guides to health & wellness presents vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and "actionable advice" on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.
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Citations
APA Citation, 7th Edition (style guide)
Poole, H. W. (2023). Sleep and hygiene . Mason Crest.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Poole, Hilary W.. 2023. Sleep and Hygiene. Mason Crest.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Poole, Hilary W.. Sleep and Hygiene Mason Crest, 2023.
MLA Citation, 9th Edition (style guide)Poole, Hilary W.. Sleep and Hygiene Mason Crest, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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