Healing adaptogens : the definitive guide to using super herbs and mushrooms for your body's restoration, defense, and performance
(Book)

Book Cover
Average Rating
Author
Isokauppila, Tero,
Contributors
Broida, Danielle Ryan, author.
Published
Carlsbad, California : Hay House, Inc., [2022].
Edition
1st edition.
Physical Desc
xviii, 230 pages : illustrations ; 24 cm
Status
Checked Out
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Copies

LocationCall NumberStatusDue Date
Canon City Public Library - NONFICTION615.32 ISOChecked OutMay 22, 2024
Lamar Public Library (C426) - NONFICTION615.321 ISOKAU TEROChecked OutApril 21, 2024

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Subjects

LC Subjects
Cooking (Herbs)
Cooking (Mushrooms)
Edible mushrooms -- Therapeutic use.
Handbooks and manuals.
Herbs -- Therapeutic use.
Materia medica, Vegetable.
Self-care, Health.
OCLC Fast Subjects
Cooking (Herbs)
Cooking (Mushrooms)
Edible mushrooms -- Therapeutic use.
Herbs -- Therapeutic use.
Materia medica, Vegetable.
Self-care, Health.

More Details

Published
Carlsbad, California : Hay House, Inc., [2022].
Format
Book
Edition
1st edition.
Language
English

Notes

Description
By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.--,Source other than the Library of Congress.

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Citations

APA Citation, 7th Edition (style guide)

Isokauppila, T., & Broida, D. R. (2022). Healing adaptogens: the definitive guide to using super herbs and mushrooms for your body's restoration, defense, and performance (1st edition.). Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Isokauppila, Tero and Danielle Ryan, Broida. 2022. Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Isokauppila, Tero and Danielle Ryan, Broida. Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance Hay House, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Isokauppila, Tero,, and Danielle Ryan Broida. Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance 1st edition., Hay House, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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