Fit and sleek prenatal physique with Leah Sarago
(DVD)
Contributors
Published
[United States] : Leah Sarago Fitness, [2014].
Physical Desc
1 videodisc (95 min.) : sound, color ; 4 3/4 in.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lamar Public Library (C426) - DVD | DVD 618.244 PRE NATAL PHYS IQUE | On Shelf |
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Subjects
LC Subjects
More Details
Published
[United States] : Leah Sarago Fitness, [2014].
Format
DVD
Language
English
UPC
707541745291
Notes
General Note
Title from disc surface.
General Note
"Equipment needed: Yoga mat, sturdy waist-high couch/chair back, 3 sets of weights (light, medium, and heavy)"--The back cover.
Description
Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy.
System Details
DVD; Dolby Digital.
Citations
APA Citation, 7th Edition (style guide)
Sarago, L. (2014). Fit and sleek prenatal physique with Leah Sarago . Leah Sarago Fitness.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sarago, Leah. 2014. Fit and Sleek Prenatal Physique With Leah Sarago. Leah Sarago Fitness.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sarago, Leah. Fit and Sleek Prenatal Physique With Leah Sarago Leah Sarago Fitness, 2014.
MLA Citation, 9th Edition (style guide)Sarago, Leah. Fit and Sleek Prenatal Physique With Leah Sarago Leah Sarago Fitness, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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