Wild Mediterranean : the age-old, science-new plan for a healthy gut, with food you can trust
(Book)
Author
Published
New York : Pam Krauss Books/Avery, [2017].
Physical Desc
223 pages : color illustrations ; 24 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Pines and Plains - Elbert Schools - NONFICTION | 612.32 MET | On Shelf |
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More Details
Published
New York : Pam Krauss Books/Avery, [2017].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 212-216) and index.
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love--delicious Mediterranean cuisine--it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella's unique village-to-table recipes, all based on the historically probiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health"--,Provided by publisher.
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Metsovas, S. (2017). Wild Mediterranean: the age-old, science-new plan for a healthy gut, with food you can trust . Pam Krauss Books/Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Metsovas, Stella. 2017. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust. Pam Krauss Books/Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Metsovas, Stella. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust Pam Krauss Books/Avery, 2017.
MLA Citation, 9th Edition (style guide)Metsovas, Stella. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust Pam Krauss Books/Avery, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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