The good gut diet : turn your digestive system into a fat-burning machine
(Book)
Author
Published
[Emmaus, Pennsylvania] : Rodale, [2014].
Physical Desc
xvii, 444 pages : illustrations ; 24 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Norwood Public Library - NONFICTION | 617.7 MULLIN | On Shelf |
Spanish Peaks Library District - NONFICTION | 613.25 MULL | In Transit |
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Subjects
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More Details
Published
[Emmaus, Pennsylvania] : Rodale, [2014].
Format
Book
Language
English
Notes
General Note
"Published by Rodale Inc. as The Good Gut Diet, a direct mail hardcover, in 2014"--Title page verso of The gut blance revolution, published by Rodale in 2015.
Bibliography
Includes bibliographical references (pages 377-420) and index.
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off! "--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Mullin, G. E. (2014). The good gut diet: turn your digestive system into a fat-burning machine . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mullin, Gerard E. 2014. The Good Gut Diet: Turn Your Digestive System Into a Fat-burning Machine. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mullin, Gerard E. The Good Gut Diet: Turn Your Digestive System Into a Fat-burning Machine Rodale, 2014.
MLA Citation, 9th Edition (style guide)Mullin, Gerard E. The Good Gut Diet: Turn Your Digestive System Into a Fat-burning Machine Rodale, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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