Living with your heart wide open : how mindfulness and compassion can free you from unworthiness, inadequacy, and shame
(Book)
Author
Contributors
Published
Oakland, CA : New Harbinger Publications, [2011].
Physical Desc
x, 178 pages ; 23 cm
Status
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Copies
| Location | Call Number | Status |
|---|---|---|
| Ouray Public Library - NONFICTION | 158.1 FLO | On Shelf |
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More Details
Published
Oakland, CA : New Harbinger Publications, [2011].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open."--P. [4] of cover.
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Citations
APA Citation, 7th Edition (style guide)
Flowers, S., & Stahl, B. (2011). Living with your heart wide open: how mindfulness and compassion can free you from unworthiness, inadequacy, and shame . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Flowers, Steve and Bob. Stahl. 2011. Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy, and Shame. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Flowers, Steve and Bob. Stahl. Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy, and Shame New Harbinger Publications, 2011.
MLA Citation, 9th Edition (style guide)Flowers, Steve., and Bob Stahl. Living With Your Heart Wide Open: How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy, and Shame New Harbinger Publications, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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