The stark naked 21-day metabolic reset : effortless weight loss, rejuvenating sleep, limitless energy, more mojo
(Book)
Author
Contributors
Published
New York, NY : HarperOne, 2015., , 2015.
Physical Desc
xii, 306 pages ; 24 cm
Status
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Copies
Location | Call Number | Status |
---|---|---|
Security Public Library - NONFICTION | 613.2 DAVID | On Shelf |
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More Details
Published
New York, NY : HarperOne, 2015., , 2015.
Format
Book
Language
English
Notes
General Note
Includes index.
Description
"A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym?Forget everything you think you know.You won't lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You've got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level--with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you've always wanted but never thought possible--The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Davidson, B., & Morton, L. (2015). The stark naked 21-day metabolic reset: effortless weight loss, rejuvenating sleep, limitless energy, more mojo . HarperOne.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Davidson, Brad and Laura Morton. 2015. The Stark Naked 21-day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo. HarperOne.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Davidson, Brad and Laura Morton. The Stark Naked 21-day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo HarperOne, 2015.
MLA Citation, 9th Edition (style guide)Davidson, Brad,, and Laura Morton. The Stark Naked 21-day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo HarperOne, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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