Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
(Book)
Author
Published
New York : Rodale, 2017.
Edition
Even the stiffest people can do the splits :
Physical Desc
xxi; 154 pages : 21 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Alamosa Public Library - NONFICTION | 613.7182 EIK | On Shelf |
Ruby Sisson Library - NONFICTION | 613.7 EIK | On Shelf |
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Subjects
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More Details
Published
New York : Rodale, 2017.
Format
Book
Edition
Even the stiffest people can do the splits :
Language
English
Notes
Description
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, youll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!With world-renowned yoga teacher Eikos revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
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Citations
APA Citation, 7th Edition (style guide)
Eiko. (2017). Even the stiffest people can do the splits: a 4-week stretching plan to achieve amazing health (Even the stiffest people can do the splits :). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Eiko. 2017. Even the Stiffest People Can Do the Splits: A 4-week Stretching Plan to Achieve Amazing Health. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Eiko. Even the Stiffest People Can Do the Splits: A 4-week Stretching Plan to Achieve Amazing Health Rodale, 2017.
MLA Citation, 9th Edition (style guide)Eiko. Even the Stiffest People Can Do the Splits: A 4-week Stretching Plan to Achieve Amazing Health Even the stiffest people can do the splits :, Rodale, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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