Richard C Schwartz
Author
Pub. Date
[2021]
Description
Discover an empowering new way of understanding your multifaceted mind-and healing the many parts that make you who you are.
Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds-or parts,"...
2) You are the one you've been waiting for: applying internal family systems to intimate relationships
Author
Pub. Date
2023.
Description
The creator of the Internal Family Systems model applies this revolutionary method to creating healthy intimate relationships. Therapists and laypersons will discover how to cultivate a relationship with the Self, the wise center of clarity and compassion in each of us, as the foundation for lasting, courageous love and resilient intimacy.