Suzanne Bowen

This workout based on dance, Pilates and yoga will burn calories, sculpt and tone the body, and lengthen the muscles. The viewer can choose to do one segment of the workout at a time or do all three for a total body workout. The standing segment and mat segment are 20 minutes each, while the stretching segment is 10 minutes. There is a bonus 10-minute postnatal abs segment. Each workout has a music only option.